Sit with Less Pain by Jean Erlbaum

Author:Jean Erlbaum
Language: eng
Format: epub
Publisher: Wisdom Publications

In whatever position you choose, drop your head back any amount you can comfortably, lifting your chin to the ceiling. Press your elbows toward each other behind your back and take three deep breaths into your expanded chest.

Release back to Seated Mountain Pose when you feel ready. Repeat the Seated Backward Bend one or two more times, holding a bit longer each time, if you can.

When you feel finished, take time to notice the effects through your body and on your breathing.

HIPS

Please begin by sitting tall in one chair and have another chair close by. Use whatever propping you need to feel comfortable. Even before you begin to stretch, take time to notice any difference from your right hip to the left or areas around either hip that may feel tight.

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